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I'll be running from the Dam in Amsterdam to the Dam in Zaandam (16km) on September 18 - with the aim of beating my time last year and raising a bit of cash for a very good cause!

Donations will go to the VU Academic Medical Center to support their research into Alzheimer prevention and early detection among young adults.

Around 1 in 9 people over the age of 65 have Alzheimer or other form of dementia. And 1 in 3 over the age of 65 die as a result of dementia.

Many people will have already experienced a family member with dementia and seen the strain that this not only puts on the person suffering from the disease but also their support network.

A small contribution today could put an end to this suffering for everyone over the coming years.

Thanks in advance for your help!